whole wheat tortillas
| source | Amazon |
|---|---|
| details | 8-inch |
| weight | 28 g |
| cost | 0.35 |
| cost per ounce | 0.354 |
| keywords | |
|---|---|
| weight | 104 g |
| average weight | 51 g |
| volume | 1/2 c |
| nutrient | value |
|---|---|
| calcium | 253.76 mg |
| calories | 322 |
| carbohydrates | 47.73 g |
| choline | 19.8 mg |
| copper | 0.28 mg |
| diets | [] |
| fat (monounsaturated) | 3.184 g |
| fat (polyunsaturated) | 1.032 g |
| fat (saturated) | 5.073 g |
| fiber | 10.19 g |
| iron | 2.74 mg |
| magnesium | 88.40 mg |
| phosphorus | 359.84 mg |
| potassium | 272.48 mg |
| protein | 10.15 g |
| selenium | 38.48 mcg |
| sodium | 641.68 mg |
| sugars | 2.54 g |
| vitamin B1 | 0.684 mg |
| vitamin B2 | 0.270 mg |
| vitamin B3 | 4.547 mg |
| vitamin B6 | 0.292 mg |
| vitamin B9 | 100.88 mcg |
| vitamin E | 0.94 mg |
| vitamin K | 4.7 mcg |
| water | 31.36 g |
| zinc | 2 mg |
