whole wheat multigrain bread
| source | Costco |
|---|---|
| weight | 1530 g |
| cost | 9.49 |
| cost per ounce | 0.176 |
| keywords | |
|---|---|
| weight | 45 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| allergens | gluten,wheat |
| ash | 0.96 g |
| calcium | 46.35 mg |
| calories | 110 |
| carbohydrates | 19.5 g |
| choline | 9.9 mg |
| copper | 0.13 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.342 g |
| fat (polyunsaturated) | 0.842 g |
| fat (saturated) | 0.392 g |
| fiber | 3.33 g |
| iron | 1.12 mg |
| magnesium | 35.10 mg |
| manganese | 0.911 mg |
| phosphorus | 102.60 mg |
| potassium | 103.50 mg |
| protein | 6.01 g |
| selenium | 14.80 mcg |
| sodium | 171.45 mg |
| starch | 11.55 g |
| sugars | 5 g |
| vitamin B1 | 0.126 mg |
| vitamin B2 | 0.059 mg |
| vitamin B3 | 1.819 mg |
| vitamin B5 | 0.151 mg |
| vitamin B6 | 0.118 mg |
| vitamin B9 | 33.75 mcg |
| vitamin E | 0.17 mg |
| vitamin K | 0.6 mcg |
| water | 16.62 g |
| zinc | 0.77 mg |
