tuna
| source | Safeway |
|---|---|
| details | Signature |
| weight | 108 g |
| cost | 1.29 |
| cost per ounce | 0.339 |
| keywords | meats |
|---|---|
| weight | 108 g |
| volume | 3/4 c |
| nutrient | value |
|---|---|
| ash | 1.03 g |
| betaine | 2.9 mg |
| calcium | 18.36 mg |
| calories | 93 |
| cholesterol | 38.88 mg |
| choline | 31.6 mg |
| copper | 0.05 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.116 g |
| fat (polyunsaturated) | 0.299 g |
| fat (saturated) | 0.228 g |
| fat (trans) | 0.002 g |
| fluoride | 20.1 mcg |
| iron | 1.76 mg |
| magnesium | 24.84 mg |
| manganese | 0.021 mg |
| phosphorus | 150.12 mg |
| potassium | 193.32 mg |
| protein | 21 g |
| selenium | 76.25 mcg |
| sodium | 266.76 mg |
| vitamin A | 18.36 mcg |
| vitamin B1 | 0.032 mg |
| vitamin B12 | 2.75 mcg |
| vitamin B2 | 0.091 mg |
| vitamin B3 | 10.947 mg |
| vitamin B5 | 0.16 mg |
| vitamin B6 | 0.345 mg |
| vitamin B9 | 4.32 mcg |
| vitamin D | 1.3 mcg |
| vitamin E | 0.36 mg |
| vitamin K | 0.2 mcg |
| water | 84.39 g |
| zinc | 0.75 mg |
