tahini
| weight | 454 g |
|---|---|
| cost | 7 |
| cost per ounce | 0.437 |
| keywords | |
|---|---|
| weight | 15 g |
| volume | 1 Tbsp |
| nutrient | value |
|---|---|
| calcium | 63.9 mg |
| calories | 89 |
| carbohydrates | 3.18 g |
| choline | 3.9 mg |
| copper | 0.24 mg |
| diets | [] |
| fat (monounsaturated) | 3.045 g |
| fat (polyunsaturated) | 2.535 g |
| fat (saturated) | 1.129 g |
| fiber | 1.4 g |
| iron | 1.34 mg |
| magnesium | 14.25 mg |
| phosphorus | 109.8 mg |
| potassium | 62.1 mg |
| protein | 2.55 g |
| selenium | 5.16 mcg |
| sodium | 17.25 mg |
| starch | 0.07 g |
| vitamin A | 0.45 mcg |
| vitamin B1 | 0.183 mg |
| vitamin B2 | 0.071 mg |
| vitamin B3 | 0.818 mg |
| vitamin B6 | 0.022 mg |
| vitamin B9 | 14.7 mcg |
| vitamin E | 0.04 mg |
| water | 0.46 g |
| zinc | 0.69 mg |
