swiss chard
| weight | 454 g |
|---|---|
| cost | 3 |
| cost per ounce | 0.187 |
| keywords | vegetables |
|---|---|
| weight | 36 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.58 g |
| betaine | 0.1 mg |
| calcium | 18.36 mg |
| calories | 6.8 |
| carbohydrates | 1.35 g |
| choline | 6.5 mg |
| copper | 0.06 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.014 g |
| fat (polyunsaturated) | 0.025 g |
| fat (saturated) | 0.011 g |
| fiber | 0.58 g |
| iron | 0.65 mg |
| magnesium | 29.16 mg |
| manganese | 0.132 mg |
| phosphorus | 16.56 mg |
| potassium | 136.44 mg |
| protein | 0.65 g |
| selenium | 0.32 mcg |
| sodium | 76.68 mg |
| sugars | 0.4 g |
| vitamin A | 110.16 mcg |
| vitamin B1 | 0.014 mg |
| vitamin B2 | 0.032 mg |
| vitamin B3 | 0.144 mg |
| vitamin B5 | 0.062 mg |
| vitamin B6 | 0.036 mg |
| vitamin B9 | 5.04 mcg |
| vitamin C | 10.8 mg |
| vitamin E | 0.68 mg |
| vitamin K | 298.8 mcg |
| water | 33.36 g |
| zinc | 0.13 mg |
