sweet potato
| weight | 100 g |
|---|---|
| cost | 0.33 |
| cost per ounce | 0.0936 |
| keywords | vegetables |
|---|---|
| weight | 133 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 1.32 g |
| calcium | 39.9 mg |
| calories | 114 |
| carbohydrates | 26.76 g |
| choline | 16.4 mg |
| copper | 0.2 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.001 g |
| fat (polyunsaturated) | 0.019 g |
| fat (saturated) | 0.024 g |
| fiber | 2.99 g |
| iron | 0.81 mg |
| magnesium | 33.25 mg |
| manganese | 0.343 mg |
| phosphorus | 62.51 mg |
| phytosterols | 15.96 mg |
| potassium | 448.21 mg |
| protein | 2.09 g |
| selenium | 0.8 mcg |
| sodium | 73.15 mg |
| starch | 16.82 g |
| sugars | 5.56 g |
| vitamin A | 942.97 mcg |
| vitamin B1 | 0.104 mg |
| vitamin B2 | 0.081 mg |
| vitamin B3 | 0.741 mg |
| vitamin B5 | 1.064 mg |
| vitamin B6 | 0.278 mg |
| vitamin B9 | 14.63 mcg |
| vitamin C | 3.2 mg |
| vitamin E | 0.35 mg |
| vitamin K | 2.4 mcg |
| water | 102.78 g |
| zinc | 0.4 mg |
