sunflower seeds
| source | Safeway |
|---|---|
| weight | 567 g |
| cost | 7.99 |
| cost per ounce | 0.399 |
| keywords | |
|---|---|
| weight | 100 g |
| volume | 0.752 c |
| nutrient | value |
|---|---|
| ash | 3.02 g |
| betaine | 35.4 mg |
| calcium | 78 mg |
| calories | 584 |
| carbohydrates | 20 g |
| choline | 55.1 mg |
| copper | 1.8 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 15.528 g |
| fat (polyunsaturated) | 23.137 g |
| fat (saturated) | 4.455 g |
| fiber | 8.6 g |
| iron | 5.25 mg |
| magnesium | 325 mg |
| manganese | 1.95 mg |
| phosphorus | 660 mg |
| phytosterols | 534 mg |
| potassium | 645 mg |
| protein | 20.78 g |
| selenium | 53 mcg |
| sodium | 9 mg |
| sugars | 2.62 g |
| vitamin A | 3 mcg |
| vitamin B1 | 1.48 mg |
| vitamin B2 | 0.355 mg |
| vitamin B3 | 8.335 mg |
| vitamin B5 | 1.13 mg |
| vitamin B6 | 1.345 mg |
| vitamin B9 | 227 mcg |
| vitamin C | 1.4 mg |
| vitamin E | 35.17 mg |
| water | 4.73 g |
| zinc | 5 mg |
