steel cut oats
| source | Amazon |
|---|---|
| details | Bob's Red Mill |
| weight | 680 g |
| cost | 6.64 |
| cost per ounce | 0.277 |
| keywords | |
|---|---|
| weight | 44 g |
| volume | 1/4 c |
| nutrient | value |
|---|---|
| calcium | 14.08 mg |
| calories | 170 |
| carbohydrates | 31 g |
| diets | ['gerd'] |
| fat (saturated) | 0.502 g |
| fiber | 4 g |
| iron | 1 mg |
| potassium | 161.92 mg |
| protein | 4 g |
| sugars | 1 g |
