squash
| weight | 454 g |
|---|---|
| cost | 2 |
| cost per ounce | 0.125 |
| keywords | vegetables |
|---|---|
| weight | 124 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.72 g |
| calcium | 19.84 mg |
| calories | 21 |
| carbohydrates | 3.86 g |
| choline | 11.8 mg |
| copper | 0.07 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.014 g |
| fat (polyunsaturated) | 0.113 g |
| fat (saturated) | 0.104 g |
| fiber | 1.24 g |
| iron | 0.46 mg |
| magnesium | 22.32 mg |
| manganese | 0.219 mg |
| phosphorus | 47.12 mg |
| potassium | 323.64 mg |
| protein | 1.5 g |
| selenium | 0.25 mcg |
| sodium | 9.92 mg |
| sugars | 3.1 g |
| vitamin A | 12.4 mcg |
| vitamin B1 | 0.056 mg |
| vitamin B2 | 0.117 mg |
| vitamin B3 | 0.559 mg |
| vitamin B5 | 0.253 mg |
| vitamin B6 | 0.202 mg |
| vitamin B9 | 29.76 mcg |
| vitamin C | 22.2 mg |
| vitamin E | 0.15 mg |
| vitamin K | 5.3 mcg |
| water | 117.54 g |
| zinc | 0.4 mg |
