spinach
| source | Safeway |
|---|---|
| weight | 454 g |
| cost | 4 |
| cost per ounce | 0.250 |
| keywords | vegetables |
|---|---|
| weight | 30 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.52 g |
| betaine | 30.8 mg |
| calcium | 29.7 mg |
| calories | 6.9 |
| carbohydrates | 1.09 g |
| choline | 5.8 mg |
| copper | 0.04 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.003 g |
| fat (polyunsaturated) | 0.05 g |
| fat (saturated) | 0.019 g |
| fiber | 0.66 g |
| iron | 0.81 mg |
| magnesium | 23.7 mg |
| manganese | 0.269 mg |
| phosphorus | 14.7 mg |
| phytosterols | 2.7 mg |
| potassium | 167.4 mg |
| protein | 0.86 g |
| selenium | 0.3 mcg |
| sodium | 23.7 mg |
| sugars | 0.13 g |
| vitamin A | 140.7 mcg |
| vitamin B1 | 0.023 mg |
| vitamin B2 | 0.057 mg |
| vitamin B3 | 0.217 mg |
| vitamin B5 | 0.02 mg |
| vitamin B6 | 0.059 mg |
| vitamin B9 | 58.2 mcg |
| vitamin C | 8.4 mg |
| vitamin E | 0.61 mg |
| vitamin K | 144.9 mcg |
| water | 27.42 g |
| zinc | 0.16 mg |
