shallot
| source | Amazon |
|---|---|
| weight | 454 g |
| cost | 4.99 |
| cost per ounce | 0.312 |
| keywords | vegetables |
|---|---|
| weight | 160 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 1.28 g |
| calcium | 59.2 mg |
| calories | 115 |
| carbohydrates | 26.88 g |
| choline | 18.1 mg |
| copper | 0.14 mg |
| diets | [] |
| fat (monounsaturated) | 0.022 g |
| fat (polyunsaturated) | 0.062 g |
| fat (saturated) | 0.027 g |
| fiber | 5.12 g |
| iron | 1.92 mg |
| magnesium | 33.6 mg |
| manganese | 0.467 mg |
| phosphorus | 96 mg |
| phytosterols | 8 mg |
| potassium | 534.4 mg |
| protein | 4 g |
| selenium | 1.92 mcg |
| sodium | 19.2 mg |
| sugars | 12.59 g |
| vitamin B1 | 0.096 mg |
| vitamin B2 | 0.032 mg |
| vitamin B3 | 0.32 mg |
| vitamin B5 | 0.464 mg |
| vitamin B6 | 0.552 mg |
| vitamin B9 | 54.4 mcg |
| vitamin C | 12.8 mg |
| vitamin E | 0.06 mg |
| vitamin K | 1.3 mcg |
| water | 127.68 g |
| zinc | 0.64 mg |
