sesame seeds
| source | Amazon |
|---|---|
| weight | 453 g |
| cost | 9.64 |
| cost per ounce | 0.603 |
| keywords | |
|---|---|
| weight | 144 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 6.41 g |
| calcium | 1404 mg |
| calories | 825 |
| carbohydrates | 33.77 g |
| choline | 36.9 mg |
| copper | 5.88 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 27.013 g |
| fat (polyunsaturated) | 31.353 g |
| fat (saturated) | 10.018 g |
| fiber | 16.99 g |
| iron | 20.95 mg |
| magnesium | 505.44 mg |
| manganese | 3.542 mg |
| phosphorus | 905.76 mg |
| phytosterols | 1028.16 mg |
| potassium | 673.92 mg |
| protein | 25.53 g |
| selenium | 49.54 mcg |
| sodium | 15.84 mg |
| sugars | 0.43 g |
| vitamin B1 | 1.139 mg |
| vitamin B2 | 0.356 mg |
| vitamin B3 | 6.502 mg |
| vitamin B5 | 0.072 mg |
| vitamin B6 | 1.138 mg |
| vitamin B9 | 139.68 mcg |
| vitamin E | 0.36 mg |
| water | 6.75 g |
| zinc | 11.16 mg |
