salmon
| weight | 28 g |
|---|---|
| cost | 1.94 |
| cost per ounce | 1.96 |
| keywords | meats |
|---|---|
| weight | 100 g |
| average weight | 150 g |
| volume | 0.385 c |
| nutrient | value |
|---|---|
| ash | 1.26 g |
| calcium | 9 mg |
| calories | 131 |
| cholesterol | 51 mg |
| choline | 94.6 mg |
| copper | 0.06 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 1.371 g |
| fat (polyunsaturated) | 1.115 g |
| fat (saturated) | 0.814 g |
| fat (trans) | 0.019 g |
| iodine | 60 mcg |
| iron | 0.43 mg |
| magnesium | 30 mg |
| manganese | 0.011 mg |
| phosphorus | 257 mg |
| potassium | 367 mg |
| protein | 22.25 g |
| selenium | 29.8 mcg |
| sodium | 78 mg |
| vitamin A | 49 mcg |
| vitamin B1 | 0.132 mg |
| vitamin B12 | 4.69 mcg |
| vitamin B2 | 0.207 mg |
| vitamin B3 | 8.507 mg |
| vitamin B5 | 1.070 mg |
| vitamin B6 | 0.731 mg |
| vitamin B9 | 6 mcg |
| vitamin D | 14.10 mcg |
| vitamin E | 0.83 mg |
| vitamin K | 0.4 mcg |
| water | 72.54 g |
| zinc | 0.46 mg |
