rutabaga
| weight | 907 g |
|---|---|
| cost | 2 |
| cost per ounce | 0.0625 |
| keywords | vegetables |
|---|---|
| weight | 140 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| calcium | 60.2 mg |
| calories | 52 |
| carbohydrates | 12.07 g |
| choline | 19.7 mg |
| copper | 0.04 mg |
| diets | [] |
| fat (monounsaturated) | 0.035 g |
| fat (polyunsaturated) | 0.123 g |
| fat (saturated) | 0.038 g |
| fiber | 3.22 g |
| iron | 0.62 mg |
| magnesium | 28 mg |
| phosphorus | 74.2 mg |
| potassium | 427 mg |
| protein | 1.51 g |
| selenium | 0.98 mcg |
| sodium | 16.8 mg |
| sugars | 6.24 g |
| vitamin B1 | 0.126 mg |
| vitamin B2 | 0.056 mg |
| vitamin B3 | 0.98 mg |
| vitamin B6 | 0.14 mg |
| vitamin B9 | 29.4 mcg |
| vitamin C | 35 mg |
| vitamin E | 0.42 mg |
| vitamin K | 0.4 mcg |
| water | 125.2 g |
| zinc | 0.34 mg |
