rolled oats
| source | Amazon |
|---|---|
| details | Quaker Oats Old Fashioned |
| weight | 3620 g |
| cost | 10 |
| cost per ounce | 0.0783 |
| keywords | |
|---|---|
| weight | 40 g |
| volume | 1/2 c |
| nutrient | value |
|---|---|
| calories | 150 |
| carbohydrates | 27 g |
| diets | ['gerd'] |
| fat (monounsaturated) | 1 g |
| fat (polyunsaturated) | 1 g |
| fat (saturated) | 0.5 g |
| fiber | 4 g |
| iron | 1.5 mg |
| magnesium | 40 mg |
| phosphorus | 130 mg |
| potassium | 150 mg |
| protein | 5 g |
| sugars | 1 g |
| vitamin B1 | 0.2 mg |
| vitamin C | 20 mg |
