red kidney beans
| source | Safeway |
|---|---|
| weight | 425 g |
| cost | 1.99 |
| cost per ounce | 0.133 |
| keywords | |
|---|---|
| weight | 425 g |
| volume | 1 3/4 c |
| nutrient | value |
|---|---|
| ash | 5.78 g |
| calcium | 242.25 mg |
| calories | 527 |
| carbohydrates | 91.33 g |
| copper | 1.16 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.123 g |
| fat (polyunsaturated) | 0.82 g |
| fat (saturated) | 0.769 g |
| fiber | 23.38 g |
| iodine | 4 mcg |
| iron | 6.38 mg |
| magnesium | 127.5 mg |
| manganese | 1.632 mg |
| phosphorus | 514.25 mg |
| potassium | 1177.25 mg |
| protein | 33.91 g |
| selenium | 6.8 mcg |
| sodium | 981.75 mg |
| sugars | 16.15 g |
| vitamin B1 | 0.285 mg |
| vitamin B2 | 0.068 mg |
| vitamin B3 | 1.955 mg |
| vitamin B9 | 119 mcg |
| vitamin C | 0.8 mg |
| water | 289.47 g |
| zinc | 3.19 mg |
