raspberries
| weight | 170 g |
|---|---|
| cost | 5 |
| cost per ounce | 0.834 |
| keywords | |
|---|---|
| weight | 123 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.57 g |
| betaine | 1 mg |
| calcium | 30.75 mg |
| calories | 64 |
| carbohydrates | 14.69 g |
| choline | 15.1 mg |
| copper | 0.11 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.079 g |
| fat (polyunsaturated) | 0.461 g |
| fat (saturated) | 0.023 g |
| fiber | 8 g |
| iron | 0.85 mg |
| magnesium | 27.06 mg |
| manganese | 0.824 mg |
| phosphorus | 35.67 mg |
| potassium | 185.73 mg |
| protein | 1.48 g |
| selenium | 0.25 mcg |
| sodium | 1.23 mg |
| sugars | 5.44 g |
| vitamin A | 2.46 mcg |
| vitamin B1 | 0.039 mg |
| vitamin B2 | 0.047 mg |
| vitamin B3 | 0.736 mg |
| vitamin B5 | 0.405 mg |
| vitamin B6 | 0.068 mg |
| vitamin B9 | 25.83 mcg |
| vitamin C | 32.2 mg |
| vitamin E | 1.07 mg |
| vitamin K | 9.6 mcg |
| water | 105.47 g |
| zinc | 0.52 mg |
