raisins
| source | Amazon |
|---|---|
| weight | 2724 g |
| cost | 26.97 |
| cost per ounce | 0.281 |
| keywords | fruits |
|---|---|
| weight | 165 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 2.77 g |
| calcium | 102.3 mg |
| calories | 493 |
| carbohydrates | 130.88 g |
| choline | 18.3 mg |
| copper | 0.45 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.04 g |
| fat (polyunsaturated) | 0.087 g |
| fat (saturated) | 0.155 g |
| fat (trans) | 0.002 g |
| fiber | 7.42 g |
| fluoride | 385.9 mcg |
| iron | 2.95 mg |
| magnesium | 59.4 mg |
| manganese | 0.464 mg |
| phosphorus | 161.7 mg |
| potassium | 1227.6 mg |
| protein | 5.45 g |
| selenium | 0.99 mcg |
| sodium | 42.9 mg |
| sugars | 107.55 g |
| vitamin B1 | 0.175 mg |
| vitamin B2 | 0.206 mg |
| vitamin B3 | 0.264 mg |
| vitamin B6 | 0.287 mg |
| vitamin B9 | 8.25 mcg |
| vitamin C | 3.8 mg |
| vitamin E | 0.2 mg |
| vitamin K | 5.8 mcg |
| water | 25.51 g |
| zinc | 0.59 mg |
