quinoa
| weight | 1810 g |
|---|---|
| cost | 18 |
| cost per ounce | 0.282 |
| keywords | |
|---|---|
| weight | 170 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 4.05 g |
| betaine | 1071.7 mg |
| calcium | 79.9 mg |
| calories | 626 |
| carbohydrates | 109.07 g |
| choline | 119.3 mg |
| copper | 1 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 2.742 g |
| fat (polyunsaturated) | 5.596 g |
| fat (saturated) | 1.2 g |
| fiber | 11.9 g |
| iron | 7.77 mg |
| magnesium | 334.9 mg |
| manganese | 3.456 mg |
| phosphorus | 776.9 mg |
| potassium | 957.1 mg |
| protein | 24 g |
| selenium | 14.45 mcg |
| sodium | 8.5 mg |
| starch | 88.77 g |
| vitamin A | 1.7 mcg |
| vitamin B1 | 0.612 mg |
| vitamin B2 | 0.541 mg |
| vitamin B3 | 2.584 mg |
| vitamin B5 | 1.312 mg |
| vitamin B6 | 0.828 mg |
| vitamin B9 | 312.8 mcg |
| vitamin E | 4.15 mg |
| vitamin K | 1.9 mcg |
| water | 22.58 g |
| zinc | 5.27 mg |
