pumpkin seeds
| source | Safeway |
|---|---|
| weight | 312 g |
| cost | 7.99 |
| cost per ounce | 0.726 |
| keywords | |
|---|---|
| weight | 129 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 6.17 g |
| calcium | 59.34 mg |
| calories | 721 |
| carbohydrates | 13.82 g |
| choline | 81.3 mg |
| copper | 1.73 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 20.952 g |
| fat (polyunsaturated) | 27.059 g |
| fat (saturated) | 11.17 g |
| fat (trans) | 0.083 g |
| fiber | 7.74 g |
| iron | 11.38 mg |
| magnesium | 763.68 mg |
| manganese | 5.86 mg |
| phosphorus | 1590.57 mg |
| potassium | 1043.61 mg |
| protein | 39 g |
| selenium | 12.13 mcg |
| sodium | 9.03 mg |
| starch | 1.9 g |
| sugars | 1.81 g |
| vitamin A | 1.29 mcg |
| vitamin B1 | 0.352 mg |
| vitamin B2 | 0.197 mg |
| vitamin B3 | 6.433 mg |
| vitamin B5 | 0.968 mg |
| vitamin B6 | 0.184 mg |
| vitamin B9 | 74.82 mcg |
| vitamin C | 2.5 mg |
| vitamin E | 2.81 mg |
| vitamin K | 9.4 mcg |
| water | 6.75 g |
| zinc | 10.07 mg |
