pumpkin puree
| weight | 425 g |
|---|---|
| cost | 3.49 |
| cost per ounce | 0.233 |
| keywords | |
|---|---|
| weight | 245 g |
| average weight | 425 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 1.37 g |
| calcium | 63.7 mg |
| calories | 83 |
| carbohydrates | 19.82 g |
| choline | 24 mg |
| copper | 0.26 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.091 g |
| fat (polyunsaturated) | 0.037 g |
| fat (saturated) | 0.358 g |
| fiber | 7.11 g |
| iron | 3.41 mg |
| magnesium | 56.35 mg |
| manganese | 0.365 mg |
| phosphorus | 85.75 mg |
| potassium | 503.7 mg |
| protein | 2.69 g |
| selenium | 0.98 mcg |
| sodium | 12.25 mg |
| sugars | 8.09 g |
| vitamin A | 1906.1 mcg |
| vitamin B1 | 0.059 mg |
| vitamin B2 | 0.132 mg |
| vitamin B3 | 0.899 mg |
| vitamin B5 | 0.98 mg |
| vitamin B6 | 0.137 mg |
| vitamin B9 | 29.4 mcg |
| vitamin C | 10.3 mg |
| vitamin E | 2.6 mg |
| vitamin K | 39.2 mcg |
| water | 220.43 g |
| zinc | 0.42 mg |
