pumpkin
| weight | 425 g |
|---|---|
| cost | 3 |
| cost per ounce | 0.200 |
| keywords | vegetables |
|---|---|
| weight | 116 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.93 g |
| calcium | 24.36 mg |
| calories | 30 |
| carbohydrates | 7.54 g |
| choline | 9.5 mg |
| copper | 0.15 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.015 g |
| fat (polyunsaturated) | 0.006 g |
| fat (saturated) | 0.06 g |
| fiber | 0.58 g |
| iron | 0.93 mg |
| magnesium | 13.92 mg |
| manganese | 0.145 mg |
| phosphorus | 51.04 mg |
| phytosterols | 13.92 mg |
| potassium | 394.4 mg |
| protein | 1.16 g |
| selenium | 0.35 mcg |
| sodium | 1.16 mg |
| sugars | 3.2 g |
| vitamin A | 494.16 mcg |
| vitamin B1 | 0.058 mg |
| vitamin B2 | 0.128 mg |
| vitamin B3 | 0.696 mg |
| vitamin B5 | 0.346 mg |
| vitamin B6 | 0.071 mg |
| vitamin B9 | 18.56 mcg |
| vitamin C | 10.4 mg |
| vitamin E | 1.23 mg |
| vitamin K | 1.3 mcg |
| water | 106.26 g |
| zinc | 0.37 mg |
