potato
| weight | 1000 g |
|---|---|
| cost | 2 |
| cost per ounce | 0.0567 |
| keywords | vegetables |
|---|---|
| weight | 75 g |
| average weight | 163 g |
| volume | 0.5 c |
| nutrient | value |
|---|---|
| allergens | nightshade |
| ash | 0.83 g |
| betaine | 0.1 mg |
| calcium | 9 mg |
| calories | 58 |
| carbohydrates | 13.12 g |
| choline | 9.1 mg |
| copper | 0.08 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.002 g |
| fat (polyunsaturated) | 0.032 g |
| fat (saturated) | 0.019 g |
| fiber | 1.57 g |
| iron | 0.61 mg |
| magnesium | 17.25 mg |
| manganese | 0.115 mg |
| phosphorus | 42.75 mg |
| potassium | 318.75 mg |
| protein | 1.54 g |
| selenium | 0.3 mcg |
| sodium | 4.5 mg |
| starch | 11.47 g |
| sugars | 0.61 g |
| vitamin B1 | 0.061 mg |
| vitamin B2 | 0.024 mg |
| vitamin B3 | 0.796 mg |
| vitamin B5 | 0.221 mg |
| vitamin B6 | 0.223 mg |
| vitamin B9 | 11.25 mcg |
| vitamin C | 14.8 mg |
| vitamin E | 0.01 mg |
| vitamin K | 1.5 mcg |
| water | 59.44 g |
| zinc | 0.23 mg |
