pork
| source | Safeway |
|---|---|
| details | Smithfield |
| weight | 658 g |
| cost | 8.99 |
| cost per ounce | 0.387 |
| keywords | meats |
|---|---|
| weight | 450 g |
| volume | 2 c |
| nutrient | value |
|---|---|
| ash | 2.21 g |
| calcium | 22.5 mg |
| calories | 2331 |
| cholesterol | 324 mg |
| copper | 0.23 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 111.15 g |
| fat (polyunsaturated) | 25.425 g |
| fat (saturated) | 86.985 g |
| iodine | 10 mcg |
| iron | 2.34 mg |
| magnesium | 18 mg |
| manganese | 0.027 mg |
| phosphorus | 486 mg |
| potassium | 832.5 mg |
| protein | 42.03 g |
| selenium | 36 mcg |
| sodium | 144 mg |
| vitamin A | 13.5 mcg |
| vitamin B1 | 1.782 mg |
| vitamin B12 | 3.78 mcg |
| vitamin B2 | 1.089 mg |
| vitamin B3 | 20.912 mg |
| vitamin B5 | 1.152 mg |
| vitamin B6 | 0.858 mg |
| vitamin B9 | 4.5 mcg |
| vitamin C | 1.4 mg |
| vitamin D | 0.5 mcg |
| water | 165.33 g |
| zinc | 4.59 mg |
