popping corn
| source | Chuck's Produce |
|---|---|
| weight | 3053 g |
| cost | 15.53 |
| cost per ounce | 0.144 |
| keywords | vegetables |
|---|---|
| weight | 60 g |
| volume | 1/2 c |
| nutrient | value |
|---|---|
| calcium | 4.2 mg |
| calories | 220 |
| carbohydrates | 44 g |
| copper | 0.16 mg |
| diets | ['gerd'] |
| fiber | 7.98 g |
| iron | 2 mg |
| magnesium | 86 mg |
| manganese | 0.67 mg |
| phosphorus | 213 mg |
| potassium | 197 mg |
| protein | 6 g |
| vitamin B1 | 0.061 mg |
| vitamin B3 | 1.39 mg |
| vitamin B6 | 0.095 mg |
| zinc | 1.85 mg |
