pine nuts
| weight | 28.3 g |
|---|---|
| cost | 1.35 |
| cost per ounce | 1.35 |
| keywords | |
|---|---|
| weight | 135 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 3.5 g |
| betaine | 0.5 mg |
| calcium | 21.6 mg |
| calories | 909 |
| carbohydrates | 17.66 g |
| choline | 75.3 mg |
| copper | 1.79 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 25.331 g |
| fat (polyunsaturated) | 46.996 g |
| fat (saturated) | 6.614 g |
| fiber | 5 g |
| iron | 7.47 mg |
| magnesium | 338.85 mg |
| manganese | 11.883 mg |
| phosphorus | 776.25 mg |
| potassium | 805.95 mg |
| protein | 18.48 g |
| selenium | 0.94 mcg |
| sodium | 2.7 mg |
| starch | 1.93 g |
| sugars | 4.85 g |
| vitamin A | 1.35 mcg |
| vitamin B1 | 0.491 mg |
| vitamin B2 | 0.306 mg |
| vitamin B3 | 5.922 mg |
| vitamin B5 | 0.423 mg |
| vitamin B6 | 0.127 mg |
| vitamin B9 | 45.9 mcg |
| vitamin C | 1.1 mg |
| vitamin E | 12.6 mg |
| vitamin K | 72.8 mcg |
| water | 3.08 g |
| zinc | 8.71 mg |
