pesto
| weight | 354 g |
|---|---|
| cost | 9.99 |
| cost per ounce | 0.800 |
| keywords | |
|---|---|
| weight | 62 g |
| volume | 1/4 c |
| nutrient | value |
|---|---|
| ash | 2.08 g |
| betaine | 0.4 mg |
| calcium | 102.92 mg |
| calories | 231 |
| carbohydrates | 4.3 g |
| cholesterol | 15 mg |
| choline | 8.5 mg |
| copper | 0.05 mg |
| diets | [] |
| fat (monounsaturated) | 6.23 g |
| fat (polyunsaturated) | 11.424 g |
| fat (saturated) | 4.165 g |
| fat (trans) | 0.096 g |
| fiber | 1.3 g |
| iron | 0.44 mg |
| magnesium | 24.8 mg |
| manganese | 0.229 mg |
| phosphorus | 60.14 mg |
| potassium | 120.9 mg |
| protein | 2.58 g |
| selenium | 3.41 mcg |
| sodium | 637.36 mg |
| starch | 0.04 g |
| sugars | 1.61 g |
| vitamin A | 59.52 mcg |
| vitamin B1 | 0.06 mg |
| vitamin B2 | 0.169 mg |
| vitamin B3 | 0.544 mg |
| vitamin B5 | 0.177 mg |
| vitamin B6 | 0.166 mg |
| vitamin B9 | 17.98 mcg |
| vitamin E | 2.86 mg |
| vitamin K | 120.2 mcg |
| water | 30.48 g |
| zinc | 0.42 mg |
