pecans
| weight | 454 g |
|---|---|
| cost | 24 |
| cost per ounce | 1.50 |
| keywords | |
|---|---|
| weight | 109 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 1.62 g |
| betaine | 0.8 mg |
| calcium | 76.3 mg |
| calories | 753 |
| carbohydrates | 15.11 g |
| choline | 44.1 mg |
| copper | 1.31 mg |
| diets | [] |
| fat (monounsaturated) | 44.473 g |
| fat (polyunsaturated) | 23.559 g |
| fat (saturated) | 6.736 g |
| fiber | 10.46 g |
| fluoride | 10.9 mcg |
| iron | 2.76 mg |
| magnesium | 131.89 mg |
| manganese | 4.905 mg |
| phosphorus | 301.93 mg |
| potassium | 446.9 mg |
| protein | 10 g |
| selenium | 4.14 mcg |
| starch | 0.5 g |
| sugars | 4.33 g |
| vitamin A | 3.27 mcg |
| vitamin B1 | 0.719 mg |
| vitamin B2 | 0.142 mg |
| vitamin B3 | 1.272 mg |
| vitamin B5 | 0.941 mg |
| vitamin B6 | 0.229 mg |
| vitamin B9 | 23.98 mcg |
| vitamin C | 1.2 mg |
| vitamin E | 1.53 mg |
| vitamin K | 3.8 mcg |
| water | 3.84 g |
| zinc | 4.94 mg |
