parsnip
| weight | 454 g |
|---|---|
| cost | 3.49 |
| cost per ounce | 0.218 |
| keywords | vegetables |
|---|---|
| weight | 133 g |
| average weight | 113 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 1.3 g |
| calcium | 47.88 mg |
| calories | 100 |
| carbohydrates | 23.93 g |
| copper | 0.16 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.149 g |
| fat (polyunsaturated) | 0.063 g |
| fat (saturated) | 0.067 g |
| fiber | 6.52 g |
| iron | 0.78 mg |
| magnesium | 38.57 mg |
| manganese | 0.745 mg |
| phosphorus | 94.43 mg |
| potassium | 498.75 mg |
| protein | 1.6 g |
| selenium | 2.39 mcg |
| sodium | 13.3 mg |
| sugars | 6.38 g |
| vitamin B1 | 0.12 mg |
| vitamin B2 | 0.067 mg |
| vitamin B3 | 0.931 mg |
| vitamin B5 | 0.798 mg |
| vitamin B6 | 0.12 mg |
| vitamin B9 | 89.11 mcg |
| vitamin C | 22.6 mg |
| vitamin E | 1.98 mg |
| vitamin K | 29.9 mcg |
| water | 105.77 g |
| zinc | 0.78 mg |
