parmesan
| source | Costco |
|---|---|
| weight | 680 g |
| cost | 8.69 |
| cost per ounce | 0.362 |
| keywords | |
|---|---|
| weight | 7.6 g |
| volume | 1 Tbsp |
| nutrient | value |
|---|---|
| allergens | lactose |
| ash | 0.54 g |
| calcium | 67.18 mg |
| calories | 32 |
| carbohydrates | 0.94 g |
| cholesterol | 6.61 mg |
| choline | 1.1 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.486 g |
| fat (polyunsaturated) | 0.091 g |
| fat (saturated) | 1.178 g |
| fat (trans) | 0.068 g |
| iron | 0.03 mg |
| magnesium | 2.65 mg |
| manganese | 0.005 mg |
| phosphorus | 48.18 mg |
| potassium | 13.98 mg |
| protein | 2.25 g |
| selenium | 2.66 mcg |
| sodium | 133 mg |
| vitamin A | 17.33 mcg |
| vitamin B1 | 0.002 mg |
| vitamin B12 | 0.1 mcg |
| vitamin B2 | 0.026 mg |
| vitamin B3 | 0.006 mg |
| vitamin B5 | 0.035 mg |
| vitamin B6 | 0.006 mg |
| vitamin E | 0.04 mg |
| vitamin K | 0.7 mcg |
| water | 1.73 g |
| zinc | 0.33 mg |
