oregano
| weight | 110 g |
|---|---|
| cost | 10 |
| cost per ounce | 2.58 |
| keywords | spices |
|---|---|
| weight | 3 g |
| volume | 1 Tbsp |
| nutrient | value |
|---|---|
| ash | 0.024 g |
| betaine | 0.3 mg |
| calcium | 47.91 mg |
| calories | 8 |
| carbohydrates | 2.07 g |
| choline | 1 mg |
| copper | 0.02 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.021 g |
| fat (polyunsaturated) | 0.041 g |
| fat (saturated) | 0.047 g |
| fiber | 1.27 g |
| iron | 1.1 mg |
| magnesium | 8.1 mg |
| manganese | 0.15 mg |
| phosphorus | 4.44 mg |
| phytosterols | 6.09 mg |
| potassium | 37.8 mg |
| protein | 0.27 g |
| selenium | 0.14 mcg |
| sodium | 0.75 mg |
| sugars | 0.12 g |
| vitamin A | 2.55 mcg |
| vitamin B1 | 0.005 mg |
| vitamin B2 | 0.016 mg |
| vitamin B3 | 0.139 mg |
| vitamin B5 | 0.028 mg |
| vitamin B6 | 0.031 mg |
| vitamin B9 | 7.11 mcg |
| vitamin C | 0.1 mg |
| vitamin E | 0.55 mg |
| vitamin K | 18.7 mcg |
| water | 0.3 g |
| zinc | 0.08 mg |
