onion
| source | Costco |
|---|---|
| weight | 2268 g |
| cost | 4.99 |
| cost per ounce | 0.0624 |
| keywords | vegetables |
|---|---|
| weight | 197 g |
| average weight | 230 g |
| volume | 1.5 c |
| nutrient | value |
|---|---|
| ash | 0.56 g |
| betaine | 0.2 mg |
| calcium | 36.8 mg |
| calories | 87 |
| carbohydrates | 14.94 g |
| choline | 9.8 mg |
| copper | 0.06 mg |
| diets | [] |
| fat (monounsaturated) | 0.021 g |
| fat (polyunsaturated) | 0.027 g |
| fat (saturated) | 0.067 g |
| fiber | 2.72 g |
| fluoride | 1.8 mcg |
| iron | 0.34 mg |
| magnesium | 16 mg |
| manganese | 0.206 mg |
| phosphorus | 46.40 mg |
| phytosterols | 24 mg |
| potassium | 233.6 mg |
| protein | 1.76 g |
| selenium | 0.8 mcg |
| sodium | 6.4 mg |
| sugars | 6.78 g |
| vitamin B1 | 0.074 mg |
| vitamin B2 | 0.043 mg |
| vitamin B3 | 0.186 mg |
| vitamin B5 | 0.197 mg |
| vitamin B6 | 0.192 mg |
| vitamin B9 | 30.4 mcg |
| vitamin C | 11.8 mg |
| vitamin E | 0.03 mg |
| vitamin K | 0.6 mcg |
| water | 142.58 g |
| zinc | 0.27 mg |
