nutmeg
| weight | 92 g |
|---|---|
| cost | 5 |
| cost per ounce | 1.54 |
| keywords | spices |
|---|---|
| weight | 7 g |
| volume | 1 Tbsp |
| nutrient | value |
|---|---|
| ash | 0.16 g |
| calcium | 12.88 mg |
| calories | 37 |
| carbohydrates | 3.45 g |
| choline | 0.6 mg |
| copper | 0.07 mg |
| diets | [] |
| fat (monounsaturated) | 0.225 g |
| fat (polyunsaturated) | 0.024 g |
| fat (saturated) | 1.816 g |
| fiber | 1.46 g |
| iron | 0.21 mg |
| magnesium | 12.81 mg |
| manganese | 0.203 mg |
| phosphorus | 14.91 mg |
| phytosterols | 4.34 mg |
| potassium | 24.5 mg |
| protein | 0.41 g |
| selenium | 0.11 mcg |
| sodium | 1.12 mg |
| sugars | 0.21 g |
| vitamin A | 0.35 mcg |
| vitamin B1 | 0.024 mg |
| vitamin B2 | 0.004 mg |
| vitamin B3 | 0.091 mg |
| vitamin B6 | 0.011 mg |
| vitamin B9 | 5.32 mcg |
| vitamin C | 0.2 mg |
| water | 0.44 g |
| zinc | 0.15 mg |
