mushrooms
| weight | 227 g |
|---|---|
| cost | 3 |
| cost per ounce | 0.375 |
| keywords | |
|---|---|
| weight | 86 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.73 g |
| betaine | 5.2 mg |
| calcium | 2.58 mg |
| calories | 19 |
| carbohydrates | 3.33 g |
| choline | 18.2 mg |
| copper | 0.25 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.038 g |
| fat (polyunsaturated) | 0.255 g |
| fat (saturated) | 0.009 g |
| fiber | 1.12 g |
| iron | 0.27 mg |
| manganese | 0.059 mg |
| phosphorus | 92.88 mg |
| potassium | 313.04 mg |
| protein | 1.81 g |
| selenium | 16 mcg |
| sodium | 7.74 mg |
| sugars | 2.15 g |
| vitamin B1 | 0.051 mg |
| vitamin B12 | 0.04 mcg |
| vitamin B2 | 0.112 mg |
| vitamin B3 | 3.865 mg |
| vitamin B5 | 0.98 mg |
| vitamin B6 | 0.127 mg |
| vitamin B9 | 24.08 mcg |
| vitamin D | 0.26 mcg |
| vitamin E | 0.02 mg |
| vitamin K | 1.5 mcg |
| water | 79.83 g |
| zinc | 0.46 mg |
