mixed berries
| source | Costco |
|---|---|
| weight | 1810 g |
| cost | 10.89 |
| cost per ounce | 0.171 |
| keywords | fruits |
|---|---|
| weight | 1360 g |
| volume | 10 c |
| nutrient | value |
|---|---|
| ash | 5.03 g |
| betaine | 4.1 mg |
| calcium | 394.4 mg |
| calories | 585 |
| carbohydrates | 130.7 g |
| choline | 115.6 mg |
| copper | 2.24 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.639 g |
| fat (polyunsaturated) | 3.808 g |
| fat (saturated) | 0.19 g |
| fiber | 72.08 g |
| iron | 8.43 mg |
| magnesium | 272 mg |
| manganese | 8.786 mg |
| phosphorus | 299.2 mg |
| potassium | 2203.2 mg |
| protein | 18.9 g |
| selenium | 5.44 mcg |
| sodium | 13.6 mg |
| sugars | 66.37 g |
| vitamin A | 149.6 mcg |
| vitamin B1 | 0.272 mg |
| vitamin B2 | 0.354 mg |
| vitamin B3 | 8.786 mg |
| vitamin B5 | 3.754 mg |
| vitamin B6 | 0.408 mg |
| vitamin B9 | 340 mcg |
| vitamin C | 285.6 mg |
| vitamin E | 15.91 mg |
| vitamin K | 269.3 mcg |
| water | 1198.84 g |
| zinc | 7.21 mg |
