milk 2%
| source | Amazon |
|---|---|
| weight | 3899 g |
| cost | 3.79 |
| cost per ounce | 0.0276 |
| keywords | dairy |
|---|---|
| weight | 244 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| allergens | lactose |
| calcium | 307.44 mg |
| calories | 122 |
| carbohydrates | 11.98 g |
| cholesterol | 19.52 mg |
| choline | 44.4 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.976 g |
| fat (polyunsaturated) | 0.142 g |
| fat (saturated) | 2.708 g |
| iodine | 56 mcg |
| magnesium | 29.28 mg |
| phosphorus | 251.32 mg |
| potassium | 387.96 mg |
| protein | 8.17 g |
| selenium | 4.39 mcg |
| sodium | 95.16 mg |
| sugars | 11.93 g |
| vitamin A | 202.52 mcg |
| vitamin B1 | 0.144 mg |
| vitamin B2 | 0.334 mg |
| vitamin B3 | 0.273 mg |
| vitamin B6 | 0.149 mg |
| vitamin B9 | 4.88 mcg |
| vitamin C | 0.5 mg |
| vitamin D | 2.68 mcg |
| vitamin E | 0.07 mg |
| vitamin K | 0.5 mcg |
| water | 217.4 g |
| zinc | 1.05 mg |
