mexican blend shredded cheese
| source | Amazon |
|---|---|
| weight | 454 g |
| cost | 5.99 |
| cost per ounce | 0.374 |
| keywords | dairy |
|---|---|
| weight | 28 g |
| volume | 0.25 c |
| nutrient | value |
|---|---|
| allergens | lactose |
| ash | 1.04 g |
| betaine | 0.1 mg |
| calcium | 184.52 mg |
| calories | 108 |
| carbohydrates | 0.04 g |
| cholesterol | 26.6 mg |
| choline | 4.4 mg |
| copper | 0.01 mg |
| diets | [] |
| fat (monounsaturated) | 2.204 g |
| fat (polyunsaturated) | 0.242 g |
| fat (saturated) | 4.5 g |
| fluoride | 2.4 mcg |
| iron | 0.17 mg |
| magnesium | 7 mg |
| manganese | 0.006 mg |
| phosphorus | 122.64 mg |
| potassium | 23.8 mg |
| protein | 6.59 g |
| selenium | 4.2 mcg |
| sodium | 169.96 mg |
| vitamin A | 48.72 mcg |
| vitamin B1 | 0.06 mg |
| vitamin B12 | 0.34 mcg |
| vitamin B2 | 0.089 mg |
| vitamin B3 | 0.032 mg |
| vitamin B5 | 0.07 mg |
| vitamin B6 | 0.017 mg |
| vitamin B9 | 3.64 mcg |
| vitamin D | 0.14 mcg |
| vitamin E | 0.07 mg |
| vitamin K | 0.7 mcg |
| water | 11.33 g |
| zinc | 0.84 mg |
