lettuce
| source | Safeway |
|---|---|
| weight | 600 g |
| cost | 3 |
| cost per ounce | 0.142 |
| keywords | vegetables |
|---|---|
| weight | 600 g |
| average weight | 15 g |
| volume | 21 c |
| nutrient | value |
|---|---|
| ash | 3.3 g |
| betaine | 1.2 mg |
| calcium | 198 mg |
| calories | 78 |
| carbohydrates | 13.56 g |
| choline | 70.8 mg |
| copper | 0.17 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.054 g |
| fat (polyunsaturated) | 0.69 g |
| fat (saturated) | 0.168 g |
| fiber | 5.4 g |
| iron | 7.2 mg |
| magnesium | 72 mg |
| manganese | 1.218 mg |
| phosphorus | 168 mg |
| potassium | 1122 mg |
| protein | 7.98 g |
| selenium | 9 mcg |
| sodium | 150 mg |
| sugars | 2.88 g |
| vitamin A | 2250 mcg |
| vitamin B1 | 0.384 mg |
| vitamin B2 | 0.462 mg |
| vitamin B3 | 1.926 mg |
| vitamin B5 | 0.864 mg |
| vitamin B6 | 0.6 mg |
| vitamin B9 | 216 mcg |
| vitamin C | 22.2 mg |
| vitamin E | 0.9 mg |
| vitamin K | 841.8 mcg |
| water | 573.84 g |
| zinc | 1.2 mg |
