leek
| weight | 454 g |
|---|---|
| cost | 2.99 |
| cost per ounce | 0.187 |
| keywords | vegetables |
|---|---|
| weight | 89 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.93 g |
| calcium | 52.51 mg |
| calories | 54 |
| carbohydrates | 12.59 g |
| choline | 8.5 mg |
| copper | 0.11 mg |
| diets | [] |
| fat (monounsaturated) | 0.004 g |
| fat (polyunsaturated) | 0.148 g |
| fat (saturated) | 0.036 g |
| fiber | 1.6 g |
| iron | 1.87 mg |
| magnesium | 24.92 mg |
| manganese | 0.428 mg |
| phosphorus | 31.15 mg |
| potassium | 160.2 mg |
| protein | 1.33 g |
| selenium | 0.89 mcg |
| sodium | 17.8 mg |
| sugars | 3.47 g |
| vitamin A | 73.87 mcg |
| vitamin B1 | 0.053 mg |
| vitamin B2 | 0.027 mg |
| vitamin B3 | 0.356 mg |
| vitamin B5 | 0.125 mg |
| vitamin B6 | 0.207 mg |
| vitamin B9 | 56.96 mcg |
| vitamin C | 10.7 mg |
| vitamin E | 0.82 mg |
| vitamin K | 41.8 mcg |
| water | 73.87 g |
| zinc | 0.11 mg |
