kale
| source | Safeway |
|---|---|
| weight | 100 g |
| cost | 3.49 |
| cost per ounce | 0.989 |
| keywords | vegetables |
|---|---|
| weight | 21 g |
| average weight | 100 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.32 g |
| betaine | 0.1 mg |
| calcium | 53.34 mg |
| calories | 7.4 |
| carbohydrates | 0.93 g |
| choline | 0.1 mg |
| copper | 0.01 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.022 g |
| fat (polyunsaturated) | 0.141 g |
| fat (saturated) | 0.037 g |
| fiber | 0.86 g |
| iron | 0.34 mg |
| magnesium | 6.93 mg |
| manganese | 11.55 mg |
| phosphorus | 11.55 mg |
| potassium | 73.08 mg |
| protein | 0.61 g |
| selenium | 0.19 mcg |
| sodium | 11.13 mg |
| sugars | 0.21 g |
| vitamin A | 50.61 mcg |
| vitamin B1 | 0.024 mg |
| vitamin B2 | 0.073 mg |
| vitamin B3 | 0.248 mg |
| vitamin B5 | 0.078 mg |
| vitamin B6 | 0.031 mg |
| vitamin B9 | 13.02 mcg |
| vitamin C | 19.6 mg |
| vitamin E | 0.14 mg |
| vitamin K | 81.8 mcg |
| water | 18.82 g |
| zinc | 0.08 mg |
