halibut
| weight | 454 g |
|---|---|
| cost | 26 |
| cost per ounce | 1.62 |
| keywords | meats |
|---|---|
| weight | 100 g |
| volume | 0.385 c |
| nutrient | value |
|---|---|
| calcium | 7 mg |
| calories | 91 |
| cholesterol | 49 mg |
| choline | 61.8 mg |
| copper | 0.02 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.471 g |
| fat (polyunsaturated) | 0.290 g |
| fat (saturated) | 0.292 g |
| iron | 0.16 mg |
| magnesium | 23 mg |
| phosphorus | 236 mg |
| potassium | 435 mg |
| protein | 18.56 g |
| selenium | 45.6 mcg |
| sodium | 68 mg |
| vitamin A | 20 mcg |
| vitamin B1 | 0.05 mg |
| vitamin B12 | 1.1 mcg |
| vitamin B2 | 0.03 mg |
| vitamin B3 | 6.513 mg |
| vitamin B6 | 0.548 mg |
| vitamin B9 | 12 mcg |
| vitamin D | 4.7 mcg |
| vitamin E | 0.61 mg |
| water | 80.34 g |
| zinc | 0.36 mg |
