green beans
| weight | 28 g |
|---|---|
| cost | 0.47 |
| cost per ounce | 0.476 |
| keywords | vegetables |
|---|---|
| weight | 100 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 0.66 g |
| betaine | 0.1 mg |
| calcium | 37 mg |
| calories | 31 |
| carbohydrates | 6.97 g |
| choline | 15.3 mg |
| copper | 0.07 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.01 g |
| fat (polyunsaturated) | 0.113 g |
| fat (saturated) | 0.05 g |
| fiber | 2.7 g |
| fluoride | 19 mcg |
| iodine | 0.5 mcg |
| iron | 1.03 mg |
| magnesium | 25 mg |
| manganese | 0.216 mg |
| phosphorus | 38 mg |
| potassium | 211 mg |
| protein | 1.83 g |
| selenium | 0.6 mcg |
| sodium | 6 mg |
| starch | 0.88 g |
| sugars | 3.26 g |
| vitamin A | 35 mcg |
| vitamin B1 | 0.082 mg |
| vitamin B2 | 0.104 mg |
| vitamin B3 | 0.734 mg |
| vitamin B5 | 0.225 mg |
| vitamin B6 | 0.141 mg |
| vitamin B9 | 33 mcg |
| vitamin C | 12.2 mg |
| vitamin E | 0.41 mg |
| vitamin K | 43 mcg |
| water | 90.32 g |
| zinc | 0.24 mg |
