great northern beans
| source | Safeway |
|---|---|
| weight | 425 g |
| cost | 1.99 |
| cost per ounce | 0.133 |
| keywords | |
|---|---|
| weight | 262 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 3.48 g |
| calcium | 138.86 mg |
| calories | 299 |
| carbohydrates | 55.07 g |
| choline | 77.3 mg |
| copper | 0.42 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.422 g |
| fat (saturated) | 0.314 g |
| fiber | 12.84 g |
| iodine | 4 mcg |
| iron | 4.11 mg |
| magnesium | 133.62 mg |
| manganese | 1.069 mg |
| phosphorus | 356.32 mg |
| potassium | 919.62 mg |
| protein | 19.31 g |
| selenium | 10.74 mcg |
| sodium | 969.4 mg |
| sugars | 3.69 g |
| vitamin B1 | 0.375 mg |
| vitamin B2 | 0.157 mg |
| vitamin B3 | 1.208 mg |
| vitamin B5 | 0.728 mg |
| vitamin B6 | 0.278 mg |
| vitamin B9 | 212.22 mcg |
| vitamin C | 3.4 mg |
| vitamin E | 2.07 mg |
| vitamin K | 7.9 mcg |
| water | 183.11 g |
| zinc | 1.7 mg |
