fresh ginger
| source | Safeway |
|---|---|
| weight | 454 g |
| cost | 4.99 |
| cost per ounce | 0.312 |
| keywords | |
|---|---|
| weight | 100 g |
| volume | 50 tsp |
| nutrient | value |
|---|---|
| ash | 0.77 g |
| calcium | 16 mg |
| calories | 80 |
| carbohydrates | 17.77 g |
| choline | 28.8 mg |
| copper | 0.23 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.154 g |
| fat (polyunsaturated) | 0.154 g |
| fat (saturated) | 0.75 g |
| fiber | 2 g |
| iron | 0.6 mg |
| magnesium | 43 mg |
| manganese | 0.229 mg |
| phosphorus | 34 mg |
| phytosterols | 15 mg |
| potassium | 415 mg |
| protein | 1.82 g |
| selenium | 0.7 mcg |
| sodium | 13 mg |
| sugars | 1.7 g |
| vitamin B1 | 0.025 mg |
| vitamin B2 | 0.034 mg |
| vitamin B3 | 0.75 mg |
| vitamin B5 | 0.203 mg |
| vitamin B6 | 0.160 mg |
| vitamin B9 | 11 mcg |
| vitamin C | 5 mg |
| vitamin E | 0.26 mg |
| vitamin K | 0.1 mcg |
| water | 78.89 g |
| zinc | 0.34 mg |
