fresh cilantro
| weight | 28 g |
|---|---|
| cost | 0.17 |
| cost per ounce | 0.172 |
| keywords | vegetables |
|---|---|
| weight | 16 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| calcium | 10.72 mg |
| calories | 3.7 |
| carbohydrates | 0.59 g |
| choline | 2 mg |
| copper | 0.04 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.044 g |
| fat (polyunsaturated) | 0.006 g |
| fat (saturated) | 0.002 g |
| fiber | 0.45 g |
| iron | 0.28 mg |
| magnesium | 4.16 mg |
| phosphorus | 7.68 mg |
| potassium | 83.36 mg |
| protein | 0.34 g |
| selenium | 0.14 mcg |
| sodium | 7.36 mg |
| sugars | 0.14 g |
| vitamin A | 53.92 mcg |
| vitamin B1 | 0.011 mg |
| vitamin B2 | 0.026 mg |
| vitamin B3 | 0.178 mg |
| vitamin B6 | 0.024 mg |
| vitamin B9 | 9.92 mcg |
| vitamin C | 4.3 mg |
| vitamin E | 0.4 mg |
| vitamin K | 49.6 mcg |
| water | 14.75 g |
| zinc | 0.08 mg |
