flour
| source | Amazon |
|---|---|
| details | All-purpose wheat |
| weight | 2268 g |
| cost | 7.69 |
| cost per ounce | 0.0961 |
| keywords | baking |
|---|---|
| weight | 130 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| allergens | gluten,wheat |
| ash | 0.69 g |
| calcium | 27.3 mg |
| calories | 465 |
| carbohydrates | 95.16 g |
| copper | 0.22 mg |
| diets | [] |
| fat (saturated) | 1.924 g |
| iron | 7.03 mg |
| magnesium | 43.29 mg |
| manganese | 1.137 mg |
| phosphorus | 149.5 mg |
| potassium | 175.5 mg |
| protein | 17.03 g |
| selenium | 18.46 mcg |
| sodium | 5.2 mg |
| vitamin B1 | 1.365 mg |
| vitamin B2 | 0.607 mg |
| vitamin B3 | 9.191 mg |
| vitamin B6 | 0.103 mg |
| water | 15.21 g |
| zinc | 1.17 mg |
