egg
| source | Safeway |
|---|---|
| details | dozen |
| weight | 681 g |
| cost | 7.99 |
| cost per ounce | 0.333 |
| keywords | |
|---|---|
| weight | 56 g |
| average weight | 56 g |
| volume | 1/4 c |
| nutrient | value |
|---|---|
| allergens | egg |
| ash | 0.53 g |
| betaine | 0.1 mg |
| calcium | 28 mg |
| calories | 72 |
| carbohydrates | 0.36 g |
| cholesterol | 186 mg |
| choline | 146.9 mg |
| copper | 0.04 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 1.829 g |
| fat (polyunsaturated) | 0.956 g |
| fat (saturated) | 1.563 g |
| fat (trans) | 0.019 g |
| fluoride | 0.6 mcg |
| iodine | 13 mcg |
| iron | 0.88 mg |
| magnesium | 6 mg |
| manganese | 0.014 mg |
| phosphorus | 99 mg |
| potassium | 69 mg |
| protein | 6.28 g |
| selenium | 15.35 mcg |
| sodium | 71 mg |
| sugars | 0.18 g |
| vitamin A | 80.00 mcg |
| vitamin B1 | 0.02 mg |
| vitamin B12 | 0.45 mcg |
| vitamin B2 | 0.229 mg |
| vitamin B3 | 0.037 mg |
| vitamin B6 | 0.085 mg |
| vitamin B9 | 23.50 mcg |
| vitamin D | 1.00 mcg |
| vitamin E | 0.53 mg |
| vitamin K | 0.2 mcg |
| water | 38.08 g |
| zinc | 0.65 mg |
