dried red lentils
| source | Chuck's Fresh Market |
|---|---|
| details | bulk |
| weight | 454 g |
| cost | 3.29 |
| cost per ounce | 0.205 |
| keywords | |
|---|---|
| weight | 192 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 5.76 g |
| calcium | 92.16 mg |
| calories | 687 |
| carbohydrates | 121.15 g |
| copper | 2.5 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.96 g |
| fat (polyunsaturated) | 2.183 g |
| fat (saturated) | 0.728 g |
| fiber | 20.74 g |
| iron | 14.19 mg |
| magnesium | 113.28 mg |
| manganese | 3.295 mg |
| phosphorus | 564.48 mg |
| phytosterols | 109.44 mg |
| potassium | 1282.56 mg |
| protein | 45.91 g |
| sodium | 13.44 mg |
| starch | 91.43 g |
| sugars | 100.41 g |
| vitamin A | 5.76 mcg |
| vitamin B1 | 0.979 mg |
| vitamin B2 | 0.204 mg |
| vitamin B3 | 2.87 mg |
| vitamin B5 | 0.668 mg |
| vitamin B6 | 0.774 mg |
| vitamin B9 | 391.68 mcg |
| vitamin C | 3.3 mg |
| water | 15.01 g |
| zinc | 6.91 mg |
