dried green lentils
| weight | 100 g |
|---|---|
| cost | 0.67 |
| cost per ounce | 0.190 |
| keywords | |
|---|---|
| weight | 192 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 5.2 g |
| calcium | 67.2 mg |
| calories | 676 |
| carbohydrates | 121.63 g |
| choline | 185.1 mg |
| copper | 1.45 mg |
| diets | ['gerd'] |
| fat (monounsaturated) | 0.371 g |
| fat (polyunsaturated) | 1.01 g |
| fat (saturated) | 0.296 g |
| fiber | 20.54 g |
| iron | 12.5 mg |
| magnesium | 90.24 mg |
| manganese | 2.675 mg |
| phosphorus | 539.52 mg |
| potassium | 1299.84 mg |
| protein | 47.29 g |
| selenium | 0.19 mcg |
| sodium | 11.52 mg |
| starch | 95.81 g |
| sugars | 3.9 g |
| vitamin A | 3.84 mcg |
| vitamin B1 | 1.676 mg |
| vitamin B2 | 0.405 mg |
| vitamin B3 | 5.002 mg |
| vitamin B5 | 4.109 mg |
| vitamin B6 | 1.037 mg |
| vitamin B9 | 919.68 mcg |
| vitamin C | 8.6 mg |
| vitamin E | 0.94 mg |
| vitamin K | 9.6 mcg |
| water | 15.86 g |
| zinc | 6.28 mg |
