dried black beans
| weight | 100 g |
|---|---|
| cost | 0.25 |
| cost per ounce | 0.0709 |
| keywords | |
|---|---|
| weight | 194 g |
| volume | 1 c |
| nutrient | value |
|---|---|
| ash | 6.98 g |
| calcium | 238.62 mg |
| calories | 662 |
| carbohydrates | 120.98 g |
| choline | 128.8 mg |
| copper | 1.63 mg |
| diets | [] |
| fat (monounsaturated) | 0.239 g |
| fat (polyunsaturated) | 1.183 g |
| fat (saturated) | 0.71 g |
| fiber | 30.07 g |
| iodine | 4.7 mcg |
| iron | 9.74 mg |
| magnesium | 331.74 mg |
| manganese | 2.056 mg |
| phosphorus | 682.88 mg |
| potassium | 2877.02 mg |
| protein | 41.9 g |
| selenium | 6.21 mcg |
| sodium | 9.7 mg |
| sugars | 4.11 g |
| vitamin B1 | 1.746 mg |
| vitamin B2 | 0.374 mg |
| vitamin B3 | 3.793 mg |
| vitamin B5 | 1.744 mg |
| vitamin B6 | 0.555 mg |
| vitamin B9 | 861.36 mcg |
| vitamin E | 0.41 mg |
| vitamin K | 10.9 mcg |
| water | 21.38 g |
| zinc | 7.08 mg |
